Shoulders are mobile joints; therefore susceptible to pain. Isometric exercises stabilize the rotator cuff muscles around the joint.

Get your neck, shoulders, posture, back and balance moving! Never has a foam pool noodle found so many uses!

Punch Balloons make great exercise tools with Frozen Shoulder exercises, Rotator Cuff stabilizers and posture strengthening exercises.

Frozen Shoulder or posture stretch, using a pool noodle can be a wonderful therapy tool

Make your own snow angel all year long… Standing while taking in a deep breath reach overhead with both arms, next let them stretch...