Walking for fitness is the perfect exercise and a great way to enjoy the company of a friend or even admire your neighborhood. If Shin...

To reverse the hunch in your back and the rounded shoulders in your posture try this position. Place a pillow at your waist. Now lie...

Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Balance is like any other skill: Practice and you'll get better, quit moving and I can promise your balance will falter. Try these SAFE...

Start with some basic back exercises for ROM. Keep these simple and pain free.

Total Knee Replacement Recovery in physical therapy timeline.

Shoulders are mobile joints; therefore susceptible to pain. Isometric exercises stabilize the rotator cuff muscles around the joint.

Get your neck, shoulders, posture, back and balance moving! Never has a foam pool noodle found so many uses!

Punch Balloons make great exercise tools with Frozen Shoulder exercises, Rotator Cuff stabilizers and posture strengthening exercises.

Frozen Shoulder or posture stretch, using a pool noodle can be a wonderful therapy tool

Try these exercises to literally get the juices flowing. Help your body produce it's own "Joint Juice" with movement exercises.

Centralize the radiating pain from your leg, into the sciatic nerve and then lumbar spine.

In an effort to centralize back pain that may have started radiating into your butt, hip, thigh and down your leg, try these resting...

Challenge your posture, balance, SI joint pain and lumbar spine to some movement using a Hula Hoop.

The Bee's Knees- How to strengthen your thigh quad muscles to relieve knee pain.

Neck Exercises: Chin Tucks, Power Posture and Positioning

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

Make your own snow angel all year long… Standing while taking in a deep breath reach overhead with both arms, next let them stretch...