Strengthening your balance means becoming lighter on your feet for with agility, coordination and the ability to pivot when your balance...

Your pelvis is essentially a bowl from which all core power and stability derive. The pelvis is pretty fascinating because it's really a...

Use this position to quiet angry buttock/gluteal back muscles, an irritated SI joint or even a bulging disc. Lying on your belly, both...

Start with some basic back exercises for ROM. Keep these simple and pain free.

This is a challenging balance activity that may require a friend's help for safety. A parking lot cement stop is a great balance beam...

Try these exercises to literally get the juices flowing. Help your body produce it's own "Joint Juice" with movement exercises.

Centralize the radiating pain from your leg, into the sciatic nerve and then lumbar spine.

Challenge your posture, balance, SI joint pain and lumbar spine to some movement using a Hula Hoop.

Knee problems tend to affect many and most of us. Chronic knee pain can affect daily life and take enjoyment out of everyday tasks, like...

Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow ...

Grab a large hula hoop and your inner kid coolness for some great play-ercise. Forward Hula This is a fun way to build leg muscle...

The presents are bought and need to be wrapped. You’ve no time for back pain during all those holiday parties. Wrapping Christmas...