Lumbar & SI Joint Range of Motion
Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow clockwise circle. 3x. Swirl counterclockwise 3x.
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Use a simple hula as a prop to get your lumbar and SI joints moving. Stand in the middle of a hula hoop and swirl your hips in a slow clockwise circle. 3x. Swirl counterclockwise 3x.
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