Total Knee Me!

I ran across this article with great information regarding Total Knee Replacement Recovery. The timeline presented good information about what to expect as you progress through physical therapy after surgery. Click below for the link:

https://www.verywellhealth.com/rehabilitation-protocol-after-a-total-knee-replacement-2696439

Get started before surgery with exercises featured in the BetterMeBLOG below:

https://www.bettermept.com/post/the-bee-s-knees-quad-sets